# Coach-approved weekly practice plan

Audience: players with their coach and, where appropriate, parent/guardian.
Type: organization/reflection worksheet, not a training prescription or a live player-planning product.

## One agreed focus
Week label (no private exact schedule needed in an AI prompt):
My soccer question:
Goal agreed with coach:
Activity instructions supplied/approved by coach:
Coach-approved time:
Equipment and approved setting:
Required supervision:
Approval: pending / approved
Questions still to ask:

## Weekly worksheet
Day | Existing commitments (private copy only) | Optional approved activity | Coach-approved time | Approval
Monday | | | | pending
Tuesday | | | | pending
Wednesday | | | | pending
Thursday | | | | pending
Friday | | | | pending
Saturday | | | | pending
Sunday | | | | pending

A blank day is not an instruction to add training.
Do not increase optional work, add fitness work or make up missed activities without coach approval.
If the week changes, ask the coach to revise the plan.

## Reflection after an approved activity
What I tried:
One thing I noticed:
One question for my coach:
Coach's next-step decision:

## Questions for the coach
- Is this goal appropriate right now?
- Which activity do you want me to use?
- What time, equipment, place and supervision do you approve?
- Does it fit with my current team commitments?
- What should I leave out if the week changes?

## Optional organization-only AI prompt
Format the coach-supplied information below into a simple weekly worksheet and questions list.
Use only activities and time explicitly approved by the coach.
Keep missing or unapproved details marked PENDING. Do not fill blank days with extra training.
Do not choose training volume/intensity, add fitness work, score player ability,
assess health, advise on injuries, or claim safety/suitability is verified.
Do not modify team commitments. Preserve approval status and unanswered questions.
Include a short reflection area for what I tried, noticed and want to ask my coach.

## Fictional example
Goal: first touch toward the next pass.
Existing team commitments are recorded, not altered.
Optional Tuesday first-touch activity remains PENDING until the coach supplies instructions,
time and required setting/supervision. No additional activity is prescribed for other days.

## Review and privacy
Coach approval is required before treating optional work as an assignment.
Where appropriate, review with a parent/guardian. If uncomfortable or unsure, stop and ask a trusted adult.
Use no child full names, school details, contact data, exact private schedules/locations
or medical information in AI prompts. Use organization-approved tools.
This worksheet does not guarantee improvement or replace a coach.